🌿 Your gut health companion

Your gut is
trying to tell you
something.

Krissi tracks food, mood, sleep, and symptoms, then connects the dots so you finally understand what is going on inside.

Try Krissi, the beta is free See how it works

No account required · Works in your browser · Your data stays on your device

🔒100% private. Data never leaves your device.
🆓Free during beta. No card required.
🍏600+ foods with FODMAP ratings.
🤖AI-powered pattern analysis coming soon.

Sound familiar?

Living with IBS should not mean guessing.

Most people with gut issues spend years trying to find their triggers without any tools to do it systematically. Krissi changes that.

I never know if it is the food, the stress, or the lack of sleep making me worse.
I have tried eliminating so many things but I cannot tell what is actually helping.
My doctor asked me to keep a food diary but I did not know what to write down or what to look for.

What Krissi tracks

Everything that affects your gut. In one place.

The gut does not operate in isolation. Food matters, but so does sleep, stress, and movement. Krissi is built around that reality.

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FODMAP Food Tracking

Log every meal with green, amber, and red ratings based on gut health research. Serving size matters: a small serve of mango is fine, and a large one is not.

Sourdough bread (1 slice)Green
Avocado (1/4 medium)Green
Apple (1 medium)Red
Greek yoghurt (1/2 cup)Amber
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Sleep Tracking

Poor sleep disrupts gut motility. Log hours and quality, and see how last night connects to today's symptoms.

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Mood and Stress

Anxiety and stress trigger gut symptoms via the gut-brain axis. Krissi tracks both so the connection becomes visible in your data.

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Exercise and Movement

Activity type, intensity, and how it affects your gut. A 20-minute walk after a meal makes a measurable difference to digestion.

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Daily Gut Check-ins

Rate how your gut feels morning, afternoon, and evening. Over time, patterns in these scores reveal your real triggers.

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Trends and Patterns

After a few days of logging, Krissi starts connecting food, mood, sleep, and symptoms together, not in isolation.

How it works

Simple enough to actually stick to.

Less than two minutes a day. Krissi starts showing you something meaningful from day one.

1

Log food with FODMAP ratings

Search 600+ foods and get instant green, amber, or red ratings that adjust by serving size. Log in grams, cups, pieces, or slices.

Krissi FODMAP food log
2

Track mood, sleep, and symptoms

Log how you slept, your mood, exercise, bowel movements, and gut check-ins three times a day. Food is only half the picture.

Krissi mood and wellbeing tracking
3

See your patterns emerge

The Trends tab connects food, mood, sleep, and symptoms into one view. You will start seeing which foods appear before bad gut days and how your patterns shift week to week.

Krissi pattern analysis
4

Evening Ritual: two minutes, every day.

A guided check-in for morning, afternoon, and evening in one flow. Reminds you what is still unlogged and builds your daily streak.

Krissi evening ritual

Start today

Your gut has been trying to tell you something for a while now.

Krissi is free during beta, works in your browser, and takes less than two minutes a day.

Try Krissi, the beta is free

No app download. No account needed. Just open it and start logging.

Or join the waitlist for launch updates and early access offers.

No spam. Unsubscribe any time.